Jerky can be made with turkey , beef or any other meat you like, with any spices you fancy. Using turkey, it makes for a lean, high protein snack on the go!
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Ingredients:
Turkey breast steaks *
Spices - eg turmeric, cayenne chilli pepper, cumin, paprika, garam masala, garlic powder, onion powder, mustard...wahetever you loke really - just get creative! |
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| Cut the turkey into strips and coat in the mixed spices. Leave in the fridge for at least a few hours, if not overnight. |
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| Cook in the oven at about 70C for about 7 hours. You can also do some without any seasoning at all. |
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| Turn the turkey strips once or twice in this time. |
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| Dried turkey "jerky" - a high protein snack for on the go! |
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