Thursday, March 3, 2011

Paleo coconut chocolate icecreammmmmmm

1 egg
1/2 can coconut milk
1 tbsp honey
1 tbsp organic cocoa powder
high cocoa content organic chocolate (70%+) - optional...or any extras you like - nuts, berries, fruit!

Whisk the egg and coconut milk together until frothy.

Add the honey and whisk again until combined.

Then add the cocoa powder and whisk again for a few seconds.

Break the chocolate (or other extras!) into small pieces and stir into the mixture.
Pour into a freezer proof container. Freeze, stirring every hour or so. Remove from freezer about 20 minutes before serving to soften up a bit.

Citrus tarragon ray wing

Fresh ray wing
onion granules
garlic powder

Make a marinade with the lime juice, onion granules, garlic powder, tarragon and pepper.

Coat the fish in the marinade, cover and refrigerate overnight.

Bake in oven at 179C for about 30 minutes until flaky.
Serve with fresh steamed veg and a squeeze of lemon.