3 courgettes (zucchinis)
1 red chilli
6 tbsps primal tomato ketchup
1 red onion
2-3 cloves of garlic
1 tbsp dried parsley
|Chop the pecans, also the onion, garlic and chilli.|
|Hollow out the courgettes.|
|Cook the courgette insides with the onion, garlic, chilli, chopped pecans and tomato sauce for 5 minutes.|
|Scoop the cooked mixture into the hollowed courgette skins. |
Pour a little water into the baking tray.
Cook in a preheated oven at 200C for 30 minutes.
This recipe is taken from The Paleo Diet for Athletes