Tuesday, February 1, 2011

REALLY good chocolate chilli


2lb minced beef

2 onions, 1 red, 1 yellow
1-2 bay leaves
1 tsp cumin
1 tsp smoked paprika
1 tsp oregano

5 cloves of garlic
3 fresh red chillies
1/2 tsp dried chillies
1 cinnamon stick
dash salt and pepper

1 tbsp honey
3 tbsp organic cocoa powder
1 tbsp cider vinegar
1 can tomatoes
1 1/2 cups stock

Heat a little coconut oil and fry the onions, cumin, smoked paprika, oregano and bay leaves for a few minutes until softened.

Add the chillies, garlic, cinnamon, salt and pepper.

Add the honey, cocoa powder, vinegar and stock.

Then add the tomatoes, wine and beef.

Simmer on lowest heat setting in dutch oven for 8-10 hours.
I let it cook over night and it was perfect!

Serve with spinach and sprinkled with flaked almonds....
or cauliflower rice and sliced avocado!

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