tag:blogger.com,1999:blog-50977319064105080242024-03-14T03:05:55.563-07:00Caveman CuisineCaveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-5097731906410508024.post-30202563013380818892011-03-03T12:21:00.000-08:002011-03-03T12:21:37.518-08:00Paleo coconut chocolate icecreammmmmmm<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh5.googleusercontent.com/-MR-jyoego3Y/TW_3lywe82I/AAAAAAAAAW8/YhsNHScB32s/s1600/P110130_135642.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh5.googleusercontent.com/-MR-jyoego3Y/TW_3lywe82I/AAAAAAAAAW8/YhsNHScB32s/s320/P110130_135642.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
1 egg<br />
1/2 can coconut milk<br />
1 tbsp honey<br />
1 tbsp organic cocoa powder<br />
high cocoa content organic chocolate (70%+) - optional...or any extras you like - nuts, berries, fruit!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh5.googleusercontent.com/-MnKXx9AhxI0/TW_3p8Lu5tI/AAAAAAAAAXA/krSWHFjyOK0/s1600/P110130_135928.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh5.googleusercontent.com/-MnKXx9AhxI0/TW_3p8Lu5tI/AAAAAAAAAXA/krSWHFjyOK0/s320/P110130_135928.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whisk the egg and coconut milk together until frothy.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-JTZ5nu6G8dk/TW_3t39MK6I/AAAAAAAAAXE/SmnX8OoUl6s/s1600/P110130_140122.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh3.googleusercontent.com/-JTZ5nu6G8dk/TW_3t39MK6I/AAAAAAAAAXE/SmnX8OoUl6s/s320/P110130_140122.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the honey and whisk again until combined.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh6.googleusercontent.com/-mInl9N5GBZ0/TW_3wo6A8FI/AAAAAAAAAXI/LGAn_V0G7Jw/s1600/P110130_140213.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh6.googleusercontent.com/-mInl9N5GBZ0/TW_3wo6A8FI/AAAAAAAAAXI/LGAn_V0G7Jw/s320/P110130_140213.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Then add the cocoa powder and whisk again for a few seconds.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-ec-8F4qAhhw/TW_3zQv-zLI/AAAAAAAAAXM/8p0EmjY8Q3Q/s1600/P110130_140351.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh3.googleusercontent.com/-ec-8F4qAhhw/TW_3zQv-zLI/AAAAAAAAAXM/8p0EmjY8Q3Q/s320/P110130_140351.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Break the chocolate (or other extras!) into small pieces and stir into the mixture.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh4.googleusercontent.com/-vVcVXF_AwR4/TW_3hqRis-I/AAAAAAAAAW4/uH-kNPCkg6s/s1600/P110130_140609.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh4.googleusercontent.com/-vVcVXF_AwR4/TW_3hqRis-I/AAAAAAAAAW4/uH-kNPCkg6s/s320/P110130_140609.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pour into a freezer proof container. Freeze, stirring every hour or so. Remove from freezer about 20 minutes before serving to soften up a bit.</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-82695632458508380292011-03-03T12:16:00.000-08:002011-03-03T12:16:36.502-08:00Citrus tarragon ray wing<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh6.googleusercontent.com/-MBAMT7vjLX8/TW_2nYkJ6RI/AAAAAAAAAWo/tbLo3uMX4HY/s1600/P110222_162039.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh6.googleusercontent.com/-MBAMT7vjLX8/TW_2nYkJ6RI/AAAAAAAAAWo/tbLo3uMX4HY/s320/P110222_162039.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
Fresh ray wing<br />
onion granules<br />
garlic powder<br />
tarragon<br />
lime<br />
pepper</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-eZEMZIACexg/TW_2rS6KWUI/AAAAAAAAAWs/pGdEVRrYsEM/s1600/P110222_162515.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh3.googleusercontent.com/-eZEMZIACexg/TW_2rS6KWUI/AAAAAAAAAWs/pGdEVRrYsEM/s320/P110222_162515.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Make a marinade with the lime juice, onion granules, garlic powder, tarragon and pepper.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh4.googleusercontent.com/-fNSv8kfV5wU/TW_2vNnMsLI/AAAAAAAAAWw/ZG9fU4_Ies4/s1600/P110222_162608.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh4.googleusercontent.com/-fNSv8kfV5wU/TW_2vNnMsLI/AAAAAAAAAWw/ZG9fU4_Ies4/s320/P110222_162608.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coat the fish in the marinade, cover and refrigerate overnight.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-ebjDX4R4AUE/TW_2zmaBwtI/AAAAAAAAAW0/8J-eITw-Fas/s1600/P110223_184334.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh3.googleusercontent.com/-ebjDX4R4AUE/TW_2zmaBwtI/AAAAAAAAAW0/8J-eITw-Fas/s320/P110223_184334.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bake in oven at 179C for about 30 minutes until flaky.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh5.googleusercontent.com/-7Ham451ygqA/TW_2jtBb7WI/AAAAAAAAAWk/YOlDmHjUe0k/s1600/P110223_184602.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://lh5.googleusercontent.com/-7Ham451ygqA/TW_2jtBb7WI/AAAAAAAAAWk/YOlDmHjUe0k/s320/P110223_184602.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Serve with fresh steamed veg and a squeeze of lemon.</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-18488273804567145512011-02-20T07:58:00.000-08:002011-02-20T07:58:45.172-08:00Lamb korma<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-RGbZhZ7-MOU/TWE5qnnlXkI/AAAAAAAAAWI/ILh2DckCLMU/s1600/P110213_093532.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-RGbZhZ7-MOU/TWE5qnnlXkI/AAAAAAAAAWI/ILh2DckCLMU/s320/P110213_093532.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
500g diced lamb<br />
1 onion<br />
bay leaf<br />
cinnamon stick<br />
coconut milk<br />
korma paste<br />
coconut oil</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-a-4lNezoOmY/TWE5uBK1czI/AAAAAAAAAWM/Yd7rs-Sh-Dw/s1600/P110213_094346.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-a-4lNezoOmY/TWE5uBK1czI/AAAAAAAAAWM/Yd7rs-Sh-Dw/s320/P110213_094346.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat some coconut oil and fry the onions for a couple of minutes, then add the lamb and fry until borwned all over.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-sFT6E38EPdo/TWE5yEuZxEI/AAAAAAAAAWQ/Lqq8LsdZTyU/s1600/P110213_094456.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-sFT6E38EPdo/TWE5yEuZxEI/AAAAAAAAAWQ/Lqq8LsdZTyU/s320/P110213_094456.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the korma paste and stir well to cover the lamb.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-1TdmUKVo4C0/TWE52Pe1v1I/AAAAAAAAAWU/lqCE8F9Wxi4/s1600/P110213_094758.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-1TdmUKVo4C0/TWE52Pe1v1I/AAAAAAAAAWU/lqCE8F9Wxi4/s320/P110213_094758.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add in about a half can of coconut milk, the bay leaf and cinnamon stick and cook on lowest heat setting for about 5 hours.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-8RVtgas0xcs/TWE56i3FmDI/AAAAAAAAAWY/BEGnJGF6x44/s1600/P110213_125209.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-8RVtgas0xcs/TWE56i3FmDI/AAAAAAAAAWY/BEGnJGF6x44/s320/P110213_125209.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-C09c36GW5G4/TWE5oGVMUYI/AAAAAAAAAWE/NviqZso7z34/s1600/P110213_130312.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-C09c36GW5G4/TWE5oGVMUYI/AAAAAAAAAWE/NviqZso7z34/s320/P110213_130312.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">serve sprinkled with almonds</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-81130417710810663202011-02-20T07:54:00.000-08:002011-02-20T07:54:54.902-08:00Chicken korma<div class="separator" style="clear: both; text-align: center;"></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-fMk_z_5xyIo/TWE4b6xHfYI/AAAAAAAAAVw/YEzyZ6dia94/s1600/P110205_111846.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-fMk_z_5xyIo/TWE4b6xHfYI/AAAAAAAAAVw/YEzyZ6dia94/s320/P110205_111846.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
2lb chicken, diced<br />
2 onions<br />
1 green chilli (optional)<br />
cinnamon stick<br />
bay leaf<br />
korma paste<br />
can of coconut milk<br />
thumb sized piece of fresh ginger (or if you don't have it, use ground ginger)<br />
2 tbsps desiccated coconut<br />
flaked almonds<br />
mushrooms</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-yImqoXAl480/TWE4fsLq0HI/AAAAAAAAAV0/Befy4hUZbXE/s1600/P110205_112420.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-yImqoXAl480/TWE4fsLq0HI/AAAAAAAAAV0/Befy4hUZbXE/s320/P110205_112420.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat some oil and fry the onions, chilli and ginger in dutch oven...if you're using ground ginger, don't add it yet!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-LEb5UH1T2Ho/TWE4jl9NiTI/AAAAAAAAAV4/nni9imdIOQs/s1600/P110205_112754.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-LEb5UH1T2Ho/TWE4jl9NiTI/AAAAAAAAAV4/nni9imdIOQs/s320/P110205_112754.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the korma paste (and ground ginger), stir well to coat the onions.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-UnDVERiB2Fg/TWE4nk5Za9I/AAAAAAAAAV8/ZW4_uCwIdh4/s1600/P110205_113142.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-UnDVERiB2Fg/TWE4nk5Za9I/AAAAAAAAAV8/ZW4_uCwIdh4/s320/P110205_113142.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the coconut milk, chicken, bay leaf, cinnamon and desiccated coconut.<br />
Cover and cook on 1 for 4 hours.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-SPtZkj0VXqY/TWE4qMWCyxI/AAAAAAAAAWA/T4uBaE5hlW4/s1600/P110205_182122.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-SPtZkj0VXqY/TWE4qMWCyxI/AAAAAAAAAWA/T4uBaE5hlW4/s320/P110205_182122.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add some sliced mushrooms and cook a while longer until they're ready..</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-MorwLkwklJM/TWE4Tly9T-I/AAAAAAAAAVo/U3oJIkZJcpU/s1600/P110205_183346.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-MorwLkwklJM/TWE4Tly9T-I/AAAAAAAAAVo/U3oJIkZJcpU/s320/P110205_183346.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Serve with some toasted flaked almonds!<br />
YUM!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-26660663995126965662011-02-03T11:50:00.000-08:002011-02-03T11:50:54.230-08:00Korma pasteRecipe from Jamie's Ministry of Food (I just use Walnut oil instead!)<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TUsFXDqtGNI/AAAAAAAAAVI/qU-VDi14O9M/s1600/P110203_183806.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TUsFXDqtGNI/AAAAAAAAAVI/qU-VDi14O9M/s320/P110203_183806.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
5 cloves of garlic<br />
2 1/2 thumb sized pieces of fresh ginger<br />
1 1/2 tsp cayenne pepper<br />
2 1/2 tsp garam masala<br />
1 tsp salt<br />
5 tbsps walnut oil<br />
2 1/2 tbsp tomato purée<br />
5 fresh green chillies<br />
7 1/2 tbsps desiccated coconut<br />
5 tbsps ground almonds<br />
bunch of fresh coriander<br />
For toasting: 5 tsps cumin seeds and 2 1/2 tsps coriander seeds.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsFbjPdxII/AAAAAAAAAVM/yXALNhX-lBE/s1600/P110203_184316.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsFbjPdxII/AAAAAAAAAVM/yXALNhX-lBE/s320/P110203_184316.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">First peel the ginger and garlic and top the chillies.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUsFkJm1bsI/AAAAAAAAAVU/taK-TQrXyi8/s1600/P110203_184655.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUsFkJm1bsI/AAAAAAAAAVU/taK-TQrXyi8/s320/P110203_184655.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Toast the coriander and cumin seeds until fragrant and golden brown.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsFpzvvPBI/AAAAAAAAAVY/tlPkGeg1Zgk/s1600/P110203_185253.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsFpzvvPBI/AAAAAAAAAVY/tlPkGeg1Zgk/s320/P110203_185253.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crush the seeds to a powder.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsFtLggLYI/AAAAAAAAAVc/KmSHs0dacbs/s1600/P110203_185418.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsFtLggLYI/AAAAAAAAAVc/KmSHs0dacbs/s320/P110203_185418.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mix all the ingredients in a food processor until smooth.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUsFUEEaG6I/AAAAAAAAAVE/8UixesGC_wU/s1600/P110203_185932.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUsFUEEaG6I/AAAAAAAAAVE/8UixesGC_wU/s320/P110203_185932.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Makes about 2 cups of korma paste. Freeze one, use one, or just make less!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-70167568091583837862011-02-03T11:41:00.000-08:002011-02-03T11:41:57.172-08:00Slow cooked tarragon lamb<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsDWxH-AQI/AAAAAAAAAUw/b4ckE5lK7To/s1600/P110203_070412.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsDWxH-AQI/AAAAAAAAAUw/b4ckE5lK7To/s320/P110203_070412.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
1/2leg (approx 1kg) of lamb<br />
3 tbsp tarragon<br />
350ml stock<br />
ground linseed</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUsDauDMGhI/AAAAAAAAAU0/p_Jhptmt_60/s1600/P110203_070936.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUsDauDMGhI/AAAAAAAAAU0/p_Jhptmt_60/s320/P110203_070936.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat a little oil on a pan and brown the lamb all over for a few minutes.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsDdIa-kfI/AAAAAAAAAU4/05OVLtauJ3A/s1600/P110203_071513.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsDdIa-kfI/AAAAAAAAAU4/05OVLtauJ3A/s320/P110203_071513.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Put it into the dutch oven/slow cooker with the stock and tarragon.</td></tr>
</tbody></table><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsDlAqYmUI/AAAAAAAAAVA/NB7d9v384_s/s1600/P110203_164237.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUsDlAqYmUI/AAAAAAAAAVA/NB7d9v384_s/s320/P110203_164237.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cook on lowest heat setting for 8-10 hours....but which time the meat will just fall from the bone. <br />
Remove the meat, and set aside, add some ground linseed to the stock, increase the heat and allow the gravy to thicken, stirring.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUsDSp54S-I/AAAAAAAAAUs/X5ROkixnSvU/s1600/P110203_175846.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUsDSp54S-I/AAAAAAAAAUs/X5ROkixnSvU/s320/P110203_175846.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So tender it practically melts in the mouth!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-87148297957605717572011-02-01T11:24:00.000-08:002011-02-01T11:24:10.275-08:00REALLY good chocolate chilli<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUhbZc6lUcI/AAAAAAAAAUM/rZcQk7yDQ80/s1600/P110130_213715.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUhbZc6lUcI/AAAAAAAAAUM/rZcQk7yDQ80/s320/P110130_213715.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
<br />
2lb minced beef<br />
<br />
2 onions, 1 red, 1 yellow<br />
1-2 bay leaves<br />
1 tsp cumin<br />
1 tsp smoked paprika<br />
1 tsp oregano<br />
<br />
5 cloves of garlic<br />
3 fresh red chillies<br />
1/2 tsp dried chillies<br />
1 cinnamon stick<br />
dash salt and pepper<br />
<br />
1 tbsp honey<br />
3 tbsp organic cocoa powder<br />
1 tbsp cider vinegar<br />
1 can tomatoes<br />
1 1/2 cups stock</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUhbdU63SrI/AAAAAAAAAUQ/rieILqefpSc/s1600/P110130_214128.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUhbdU63SrI/AAAAAAAAAUQ/rieILqefpSc/s320/P110130_214128.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat a little coconut oil and fry the onions, cumin, smoked paprika, oregano and bay leaves for a few minutes until softened.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUhbgorFk2I/AAAAAAAAAUU/2p8mfdALFZE/s1600/P110130_214333.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUhbgorFk2I/AAAAAAAAAUU/2p8mfdALFZE/s320/P110130_214333.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the chillies, garlic, cinnamon, salt and pepper.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TUhbmS-vxCI/AAAAAAAAAUY/Yf-YIm1cI-A/s1600/P110130_214747.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TUhbmS-vxCI/AAAAAAAAAUY/Yf-YIm1cI-A/s320/P110130_214747.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the honey, cocoa powder, vinegar and stock.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUhbpnc9tFI/AAAAAAAAAUc/wK-pHn0kV7I/s1600/P110130_215003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUhbpnc9tFI/AAAAAAAAAUc/wK-pHn0kV7I/s320/P110130_215003.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Then add the tomatoes, wine and beef.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUhbsxQFe4I/AAAAAAAAAUg/c9i9F7zuYus/s1600/P110131_062127.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUhbsxQFe4I/AAAAAAAAAUg/c9i9F7zuYus/s320/P110131_062127.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Simmer on lowest heat setting in dutch oven for 8-10 hours.<br />
I let it cook over night and it was perfect!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUhbwLMPdyI/AAAAAAAAAUk/_ZmvaqjwCuM/s1600/P110131_181535.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUhbwLMPdyI/AAAAAAAAAUk/_ZmvaqjwCuM/s320/P110131_181535.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Serve with spinach and sprinkled with flaked almonds....</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUhbWXBF27I/AAAAAAAAAUI/-mlETnbbChQ/s1600/P110201_181000.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUhbWXBF27I/AAAAAAAAAUI/-mlETnbbChQ/s320/P110201_181000.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">or cauliflower rice and sliced avocado!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-70308717309319853992011-01-29T09:53:00.000-08:002011-02-20T08:02:29.886-08:00Prawn and mussel curry caflouti<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TURS4CFu-YI/AAAAAAAAAT0/FHJNijKYIZU/s1600/P110129_105445.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TURS4CFu-YI/AAAAAAAAAT0/FHJNijKYIZU/s320/P110129_105445.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
6 eggs<br />
3/4 cup coconut milk<br />
6 tbsps olive oil<br />
3 tbsp curry powder<br />
1 onion, sliced into rings<br />
2 cups prawns<br />
2 cups cooked mussel meat</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TURS772zuoI/AAAAAAAAAT4/3vc3Sno_XoQ/s1600/P110129_110625.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TURS772zuoI/AAAAAAAAAT4/3vc3Sno_XoQ/s320/P110129_110625.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whisk the eggs, coconut milk and oil until frothy.<br />
Then add the curry powder and blend in.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><br />
</td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TURTD_THudI/AAAAAAAAAUA/ZnGEDv3DBSU/s1600/P110129_111038.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TURTD_THudI/AAAAAAAAAUA/ZnGEDv3DBSU/s320/P110129_111038.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stir in the onion rings and fish.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TURTGeEgw4I/AAAAAAAAAUE/5vIBmQ4jAbc/s1600/P110129_111245.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TURTGeEgw4I/AAAAAAAAAUE/5vIBmQ4jAbc/s320/P110129_111245.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pour it all into a baking dish and cook for 45 minutes at 200C, until golden brown and puffy. (forgot to take a pic of the finished product but planning on making another one just for me cos some hungry feckers ate all this one! haha..so I'll add more pics soon!)<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container"><tbody>
<tr></tr>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-q4FdKAVsk1A/TWE66z-PKUI/AAAAAAAAAWg/i6vdlzm2w_s/s1600/P110216_175410.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-q4FdKAVsk1A/TWE66z-PKUI/AAAAAAAAAWg/i6vdlzm2w_s/s320/P110216_175410.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here's the finished product - nice n puffy - sinks pretty quickly so serve it when it's hot! mmm</td></tr>
</tbody></table><br />
</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-35257842239510323772011-01-29T02:14:00.000-08:002011-01-29T02:14:31.297-08:00Slow cooked pork stuffed green peppersThe great thing about slow cooking is how easy it is - you just do the prep, pop it all in a dutch oven or slow cooker if you have one, set it on a low heat and off you go for the day. Then when you return to teh cave after a long day in the wild, dinner is ready - no stress! :-)<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUPnW5ByvVI/AAAAAAAAATM/kYAoZg1hdJ8/s1600/P110127_192059.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUPnW5ByvVI/AAAAAAAAATM/kYAoZg1hdJ8/s320/P110127_192059.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
2lb pork mince<br />
1 large onion<br />
1 carrot<br />
1/2 hed cauliflower<br />
4 green peppers (i used 1 yellow!)<br />
4 cloves of garlic<br />
1 6oz (140g) can tomato paste<br />
fresh parsely<br />
oregano<br />
tarragon<br />
pepper</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUPnabYK7UI/AAAAAAAAATQ/r4IMVN1rkT4/s1600/P110127_192813.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TUPnabYK7UI/AAAAAAAAATQ/r4IMVN1rkT4/s320/P110127_192813.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shred the cauliflower, carrot, onion and garlic in food processor.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUPnc1wyFjI/AAAAAAAAATU/5oTgU3wihlU/s1600/P110127_193003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUPnc1wyFjI/AAAAAAAAATU/5oTgU3wihlU/s320/P110127_193003.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the parsley, tarragon and oregano - about 1 tbsp each, and pepper.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUPnhJ-A5mI/AAAAAAAAATY/zXNtlrIH4Zo/s1600/P110127_193359.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUPnhJ-A5mI/AAAAAAAAATY/zXNtlrIH4Zo/s320/P110127_193359.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With clean hands combine the pork mince, tomoato paste abd shredded vegetables.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUPnjUR-85I/AAAAAAAAATc/VLx3F5oLVSU/s1600/P110127_193751.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUPnjUR-85I/AAAAAAAAATc/VLx3F5oLVSU/s320/P110127_193751.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cut the top off the peppers and clean out the seeds.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUPnmHaC07I/AAAAAAAAATg/4JPvt6GvRVw/s1600/P110127_194142.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUPnmHaC07I/AAAAAAAAATg/4JPvt6GvRVw/s320/P110127_194142.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stuff the peppers with the pork mixture.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUPnp6fIAVI/AAAAAAAAATk/lOVuykpDtfI/s1600/P110127_194439.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUPnp6fIAVI/AAAAAAAAATk/lOVuykpDtfI/s320/P110127_194439.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I made and froze burgers with the leftover mince - you could stuff more peppers or just put the extra pork around the peppers when you're cooking them...</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUPnsg1_LKI/AAAAAAAAATo/G9rj4c-7TP0/s1600/P110127_194707.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TUPnsg1_LKI/AAAAAAAAATo/G9rj4c-7TP0/s320/P110127_194707.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Place in dutch oven with 1/2 cup of water.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TUPnvKPTkNI/AAAAAAAAATs/RVv1HkKFObc/s1600/P110128_151858.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TUPnvKPTkNI/AAAAAAAAATs/RVv1HkKFObc/s320/P110128_151858.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cover and cook on lowest heat setting for 8-10 hours.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUPnUc9k3mI/AAAAAAAAATI/GpdMWtdYOwM/s1600/P110128_183544.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TUPnUc9k3mI/AAAAAAAAATI/GpdMWtdYOwM/s320/P110128_183544.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With stuffed squash and grilled sweet potato</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-30493086611343821552011-01-16T04:21:00.000-08:002011-01-16T04:21:55.404-08:00Chicken ragúThis tastes amazing!!!! Sometimes I even surprise myself!!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTLgxZ-Tb-I/AAAAAAAAASg/6YnObU65Cj4/s1600/P110115_110043.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTLgxZ-Tb-I/AAAAAAAAASg/6YnObU65Cj4/s320/P110115_110043.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
2 chicken breasts on the bone (or duck...whatever!)<br />
salt and pepper<br />
coconut oil<br />
2 onions (1 of them red if you have it)<br />
1-2 cloves of garlic<br />
1 tsp dried chillies<br />
1/2 tsp fennel seeds<br />
some fresh thyme leaves<br />
1 can tomatoes<br />
2 stalks of celery<br />
2 tbsps tomato sauce/paste<br />
250-375 ml red wine (depends how much you want left over for drinking!!)<br />
mushrooms</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTLg1PLw4bI/AAAAAAAAASk/mmHoWeWkt2s/s1600/P110115_110825.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTLg1PLw4bI/AAAAAAAAASk/mmHoWeWkt2s/s320/P110115_110825.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rub salt and pepper into the skinof the chicken breast.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTLg5GckeaI/AAAAAAAAASo/Xlji9MNMk7I/s1600/P110115_111440.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTLg5GckeaI/AAAAAAAAASo/Xlji9MNMk7I/s320/P110115_111440.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat some coconut oil and brown the chicken all over - about 10 mins.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTLg9Cj_-lI/AAAAAAAAASs/z-30d9b2jeM/s1600/P110115_112223.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTLg9Cj_-lI/AAAAAAAAASs/z-30d9b2jeM/s320/P110115_112223.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Remove the chicken to dutch oven and add the onions, garlic. Cook for about 3 mins, then add the dried chillies and sauté for 30 seconds.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTLhBnh93CI/AAAAAAAAASw/JE0M4XXfeto/s1600/P110115_112432.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTLhBnh93CI/AAAAAAAAASw/JE0M4XXfeto/s320/P110115_112432.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the celery and 2 tbsps tomato sauce. Cook for about 2 mins.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTLhFjHuV8I/AAAAAAAAAS0/-sSKP9ccPvM/s1600/P110115_112601.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTLhFjHuV8I/AAAAAAAAAS0/-sSKP9ccPvM/s320/P110115_112601.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Then add the wine.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTLhIXz1ndI/AAAAAAAAAS4/M8e6w43EUe8/s1600/P110115_112736.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTLhIXz1ndI/AAAAAAAAAS4/M8e6w43EUe8/s320/P110115_112736.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stir in the tomatoes and thyme and fennel seeds.<br />
Bring to a boil.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTLhMrygp6I/AAAAAAAAAS8/jGHGhWddHwE/s1600/P110115_113037.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTLhMrygp6I/AAAAAAAAAS8/jGHGhWddHwE/s320/P110115_113037.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pour the sauce over the chicken. Put the lid on the dutch oven and cook on lowest heat setting for about 4 hours...</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTLhPVoA9SI/AAAAAAAAATA/3bh4FIGvKUU/s1600/P110115_152249.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTLhPVoA9SI/AAAAAAAAATA/3bh4FIGvKUU/s320/P110115_152249.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">til it looks something like this and the chicken is cooked through.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTLhSDdPPJI/AAAAAAAAATE/tg0ZMuFPC0U/s1600/P110115_181757.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTLhSDdPPJI/AAAAAAAAATE/tg0ZMuFPC0U/s320/P110115_181757.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the mushrooms about 20 minutes before serving and increase the heat.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTLgta8O-oI/AAAAAAAAASc/rEYrAb1M9Jc/s1600/P110115_185132.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTLgta8O-oI/AAAAAAAAASc/rEYrAb1M9Jc/s320/P110115_185132.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Serve on a bed of cauliflower rice. Yum!! Proper gourmet stuff!! </td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-9099134967599658362011-01-15T08:08:00.000-08:002011-01-15T08:08:18.776-08:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHFPHQcwBI/AAAAAAAAASA/CvZ_Bqt4zLc/s1600/P110115_094439.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHFPHQcwBI/AAAAAAAAASA/CvZ_Bqt4zLc/s320/P110115_094439.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
1 can coconut milk<br />
4 eggs<br />
1 1/2 cup coconut flakes (desiccated coconut)<br />
1/2 cup ground almonds (or coconut flour if you have it)<br />
1/4 cup coconut oil<br />
1/4 cup honey<br />
1/2 tsp gluten free baking powder<br />
cinnamon<br />
berries berries berries (as much of whatever you want!)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTHFR6P95cI/AAAAAAAAASE/ClaZaBKUB3I/s1600/P110115_094716.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTHFR6P95cI/AAAAAAAAASE/ClaZaBKUB3I/s320/P110115_094716.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div class="photocaption"><div class="photocaption_text">Melt the coconut oil - you'll be adding this to the food processor with the rest of the ingredients.</div></div></td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHFYtVwbJI/AAAAAAAAASM/Qa6TZr2XfO8/s1600/P110115_095157.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHFYtVwbJI/AAAAAAAAASM/Qa6TZr2XfO8/s320/P110115_095157.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Combine all the ingredients, except the berries and cinnamon.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTHFbGBakII/AAAAAAAAASQ/W3Tc6vdLakg/s1600/P110115_095412.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTHFbGBakII/AAAAAAAAASQ/W3Tc6vdLakg/s320/P110115_095412.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chop the bigger berries.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTHFfhkbfkI/AAAAAAAAASU/tFvxT0yYvzA/s1600/P110115_095512.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTHFfhkbfkI/AAAAAAAAASU/tFvxT0yYvzA/s320/P110115_095512.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">stir or pusle the berries and cinnamon into the coconut batter.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHFjdMrq3I/AAAAAAAAASY/uYY_WDSy8YM/s1600/P110115_095921.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHFjdMrq3I/AAAAAAAAASY/uYY_WDSy8YM/s320/P110115_095921.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pour into a cake tin and bake in a preheated oven at 200C for about 40 minutes or until nicely browned.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTHFLFxEU5I/AAAAAAAAAR8/KpA6ZwRB6S8/s1600/P110115_104104.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTHFLFxEU5I/AAAAAAAAAR8/KpA6ZwRB6S8/s320/P110115_104104.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My mouth waters!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-21559048780095152272011-01-15T07:59:00.000-08:002011-01-15T07:59:37.708-08:00Slow cooked lemon, ginger and cinnamon pork<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHDc3E94eI/AAAAAAAAARs/0CslViAFyYQ/s1600/P110112_162012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHDc3E94eI/AAAAAAAAARs/0CslViAFyYQ/s320/P110112_162012.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
Pork loin<br />
water<br />
lemon<br />
cinnamon stick<br />
root ginger<br />
cloves<br />
pepper</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHDfRGvNKI/AAAAAAAAARw/5i_48O-6C7Y/s1600/P110112_162555.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTHDfRGvNKI/AAAAAAAAARw/5i_48O-6C7Y/s320/P110112_162555.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stick some cloves into the pork.<br />
Grate the lemon and ginger and sprinkle over the pork. Add some pepper too.<br />
Squeeze the lemon juice and add to dutch oven with water and cinnamon stick.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTHDjxIDQBI/AAAAAAAAAR0/Jn1DkXLx6F4/s1600/P110112_183040.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTHDjxIDQBI/AAAAAAAAAR0/Jn1DkXLx6F4/s320/P110112_183040.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cover and cook on lowest heat setting for 5-6 hours.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTHDmKW1iXI/AAAAAAAAAR4/45sLxoYWfaU/s1600/P110112_211337.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTHDmKW1iXI/AAAAAAAAAR4/45sLxoYWfaU/s320/P110112_211337.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Should look something like this!</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTHDaHt8gFI/AAAAAAAAARo/S5NmB1uKqBM/s1600/P110112_211605.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTHDaHt8gFI/AAAAAAAAARo/S5NmB1uKqBM/s320/P110112_211605.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Allow to sit before carving.</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-33517255295606488092011-01-15T04:09:00.000-08:002011-01-15T04:09:15.684-08:00Tomato pecan zucchini<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTGM8KfXBpI/AAAAAAAAARU/CAT0Vf-XHpo/s1600/P110115_101512.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTGM8KfXBpI/AAAAAAAAARU/CAT0Vf-XHpo/s320/P110115_101512.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
3 courgettes (zucchinis)<br />
1 red chilli<br />
6 tbsps primal tomato ketchup<br />
1 red onion<br />
handful pecans<br />
2-3 cloves of garlic<br />
1 tbsp dried parsley</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGNAAWQ6FI/AAAAAAAAARY/njIxOTC1k7s/s1600/P110115_101652.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGNAAWQ6FI/AAAAAAAAARY/njIxOTC1k7s/s320/P110115_101652.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chop the pecans, also the onion, garlic and chilli.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTGNEFLxi9I/AAAAAAAAARc/noYbslspsR8/s1600/P110115_102808.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTGNEFLxi9I/AAAAAAAAARc/noYbslspsR8/s320/P110115_102808.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hollow out the courgettes.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGNIZ6XFJI/AAAAAAAAARg/OLaOVP0y6UM/s1600/P110115_103702.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGNIZ6XFJI/AAAAAAAAARg/OLaOVP0y6UM/s320/P110115_103702.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cook the courgette insides with the onion, garlic, chilli, chopped pecans and tomato sauce for 5 minutes.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGNLE9JfrI/AAAAAAAAARk/RvKYRswNENE/s1600/P110115_104026.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGNLE9JfrI/AAAAAAAAARk/RvKYRswNENE/s320/P110115_104026.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Scoop the cooked mixture into the hollowed courgette skins. <br />
Pour a little water into the baking tray.<br />
Cook in a preheated oven at 200C for 30 minutes.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGNLE9JfrI/AAAAAAAAARk/RvKYRswNENE/s1600/P110115_104026.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGNLE9JfrI/AAAAAAAAARk/RvKYRswNENE/s320/P110115_104026.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tasty!</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td></tr>
</tbody></table><br />
This recipe is taken from <b>The Paleo Diet for Athletes</b>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-80666265485814736622011-01-15T04:01:00.000-08:002011-01-15T04:01:14.630-08:00Baked shrooms<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTGKM8OuxuI/AAAAAAAAAQ8/Baerj-SoOjk/s1600/P110110_180507.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTGKM8OuxuI/AAAAAAAAAQ8/Baerj-SoOjk/s320/P110110_180507.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
Mushrooms<br />
olive oil<br />
garlic<br />
tarragon <br />
basil<br />
paprika<br />
frsh parsley</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTGKQ9u3CkI/AAAAAAAAARA/vzmgeC3jRAg/s1600/P110110_180727.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTGKQ9u3CkI/AAAAAAAAARA/vzmgeC3jRAg/s320/P110110_180727.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">chop the garlic and combine with the olive oil in baking tray</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGKVTTMeBI/AAAAAAAAARE/qViMHjYeQ7c/s1600/P110110_181054.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGKVTTMeBI/AAAAAAAAARE/qViMHjYeQ7c/s320/P110110_181054.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the mushrooms...</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTGKZsYHf1I/AAAAAAAAARI/wnBm1q2fUls/s1600/P110110_181240.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TTGKZsYHf1I/AAAAAAAAARI/wnBm1q2fUls/s320/P110110_181240.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">then the chopped parsley and the tarragon, basil and paprika</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTGKeRuFQBI/AAAAAAAAARM/FZvrkU4c5uA/s1600/P110110_184847.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTGKeRuFQBI/AAAAAAAAARM/FZvrkU4c5uA/s320/P110110_184847.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Roast for 30 minutes @160C, tossing half way through.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTGKKa56K0I/AAAAAAAAAQ4/pWihMU60nfY/s1600/P110110_185014.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TTGKKa56K0I/AAAAAAAAAQ4/pWihMU60nfY/s320/P110110_185014.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">with baked lemon and ginger pork chops.</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-62300047362212012022011-01-15T03:50:00.000-08:002011-01-15T03:50:10.619-08:00Primal tomato ketchupTaken from <b>The Primal Blueprint</b><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGJQkZWzoI/AAAAAAAAAQw/RrkqdF6k4Jw/s1600/P110115_081916.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGJQkZWzoI/AAAAAAAAAQw/RrkqdF6k4Jw/s320/P110115_081916.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
140g/6oz tomato paste<br />
1 onion<br />
2 cloves of garlic<br />
1/3 cup water<br />
2/3 cup cider vinegar<br />
2 tbsps honey<br />
salt and pepper<br />
1/8 tsp ground cloves<br />
1/8 tsp ground allspice</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGJU2-4-sI/AAAAAAAAAQ0/wHzzPSEITcs/s1600/P110115_082818.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TTGJU2-4-sI/AAAAAAAAAQ0/wHzzPSEITcs/s320/P110115_082818.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Combine all the ingredients in the food processor.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTGJOCR1TzI/AAAAAAAAAQs/Z_1h9qALMko/s1600/P110115_083140.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TTGJOCR1TzI/AAAAAAAAAQs/Z_1h9qALMko/s320/P110115_083140.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Use in other recipes or as a dipping sauce.</td></tr>
</tbody></table><b> </b>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-34531718554745995522011-01-09T09:26:00.000-08:002011-01-09T09:27:12.073-08:00Porcini mushroom, broccoli and chicken red curryOkay - so I really did make this one up as I went along! Hadn't been shopping in a while because I'd been a bit under the weather all week...I blame the holiday season and eating and drinking stuff that doesn't bode well with Cave-life....and this was pretty much all I had left in the fridge and press - so threw it all together, but it worked pretty well, I have to say!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSnkuTXB0OI/AAAAAAAAAQI/dpSWgQsn1dA/s1600/P110108_133030.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSnkuTXB0OI/AAAAAAAAAQI/dpSWgQsn1dA/s320/P110108_133030.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cooked chicken<br />
spring onions<br />
broccoli - partially steanmed, but still a little crunchy<br />
dried porcini mushrooms (or other dried variety)<br />
red curry paste (see recipe)<br />
coconut milk</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSnk0H-BzXI/AAAAAAAAAQM/WRx31L1t_L8/s1600/P110108_133145.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSnk0H-BzXI/AAAAAAAAAQM/WRx31L1t_L8/s320/P110108_133145.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soak the dried mushrooms in water for an hour.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSnk6o57AeI/AAAAAAAAAQQ/hFfEknGqwok/s1600/P110108_143242.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSnk6o57AeI/AAAAAAAAAQQ/hFfEknGqwok/s320/P110108_143242.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Drain well.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSnlDGpofYI/AAAAAAAAAQU/qiy64n1ns7g/s1600/P110108_143516.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSnlDGpofYI/AAAAAAAAAQU/qiy64n1ns7g/s320/P110108_143516.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chop the spring onions.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSnlKD8_EQI/AAAAAAAAAQY/rgHcX-yUMlA/s1600/P110108_144107.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSnlKD8_EQI/AAAAAAAAAQY/rgHcX-yUMlA/s320/P110108_144107.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat a little coconut oil and add the mushrooms and spring onions.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSnlRGzjpcI/AAAAAAAAAQc/pi_ef7uwlWg/s1600/P110108_144247.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSnlRGzjpcI/AAAAAAAAAQc/pi_ef7uwlWg/s320/P110108_144247.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After about 5 minutes add the broccoli</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSnlY-JMX-I/AAAAAAAAAQg/g24Dp_LPBRM/s1600/P110108_144508.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSnlY-JMX-I/AAAAAAAAAQg/g24Dp_LPBRM/s320/P110108_144508.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...then add the chicken and red curry paste. Heat thoroughly.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSnlh26giLI/AAAAAAAAAQk/Bq5nL6OF3WE/s1600/P110108_144820.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSnlh26giLI/AAAAAAAAAQk/Bq5nL6OF3WE/s320/P110108_144820.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">open a can of coconut milk</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSnlsEzIzdI/AAAAAAAAAQo/VK_FUlRwc90/s1600/P110108_144846.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSnlsEzIzdI/AAAAAAAAAQo/VK_FUlRwc90/s320/P110108_144846.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stir well to coat everything and blend the coconut milk.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSnko-vjoQI/AAAAAAAAAQE/NVCOt-JRrdY/s1600/P110108_151914.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSnko-vjoQI/AAAAAAAAAQE/NVCOt-JRrdY/s320/P110108_151914.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Serve immediately!...best way to have the porcini mushrooms.</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-55870948602674743972011-01-08T06:02:00.000-08:002011-01-08T06:02:26.046-08:00Turkey JerkyJerky can be made with turkey , beef or any other meat you like, with any spices you fancy. Using turkey, it makes for a lean, high protein snack on the go!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSht4tbKy8I/AAAAAAAAAP0/I_cT2MZ3yvU/s1600/P110107_133550.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSht4tbKy8I/AAAAAAAAAP0/I_cT2MZ3yvU/s320/P110107_133550.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
Turkey breast steaks *<br />
Spices - eg turmeric, cayenne chilli pepper, cumin, paprika, garam masala, garlic powder, onion powder, mustard...wahetever you loke really - just get creative!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TShuA1p1wZI/AAAAAAAAAP4/HBG5GlqLHi8/s1600/P110107_134024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TShuA1p1wZI/AAAAAAAAAP4/HBG5GlqLHi8/s320/P110107_134024.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cut the turkey into strips and coat in the mixed spices. Leave in the fridge for at least a few hours, if not overnight.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TShuFrM3hrI/AAAAAAAAAP8/fl8kDbnV1Qw/s1600/P110107_155132.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TShuFrM3hrI/AAAAAAAAAP8/fl8kDbnV1Qw/s320/P110107_155132.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cook in the oven at about 70C for about 7 hours. You can also do some without any seasoning at all.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TShuNqzxawI/AAAAAAAAAQA/AOFElFPc8No/s1600/P110107_175849.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TShuNqzxawI/AAAAAAAAAQA/AOFElFPc8No/s320/P110107_175849.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Turn the turkey strips once or twice in this time.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TShtxHH9N8I/AAAAAAAAAPw/oJJo7BzI8DM/s1600/P110108_092713.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TShtxHH9N8I/AAAAAAAAAPw/oJJo7BzI8DM/s320/P110108_092713.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dried turkey "jerky" - a high protein snack for on the go!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-14468472946319092232011-01-07T09:23:00.000-08:002011-01-07T09:23:35.481-08:00Spicy Citrus Whitefish<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSdJos_l-yI/AAAAAAAAAPU/ynCLt0TsBmE/s1600/P110106_103245.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSdJos_l-yI/AAAAAAAAAPU/ynCLt0TsBmE/s320/P110106_103245.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
whitefish fillets (1 per person)<br />
selection of citrus fruits - lemon/lime/grapefruit/orange<br />
garlic<br />
cayenne chilli pepper<br />
olive oil<br />
fresh thyme and chives</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSdJvXrKaEI/AAAAAAAAAPY/Bmd6mRKrX0Y/s1600/P110106_103916.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSdJvXrKaEI/AAAAAAAAAPY/Bmd6mRKrX0Y/s320/P110106_103916.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Extract about 1/3 cup of juice from the fruits.<br />
Combine the juice with 2 tbsps olive oil, garlic and cayenne chilli pepper to make the marinade.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSdJ2yjslCI/AAAAAAAAAPc/h86sB6UczJM/s1600/P110106_103940.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSdJ2yjslCI/AAAAAAAAAPc/h86sB6UczJM/s320/P110106_103940.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pour the marinade over the fish and refrigerate for at least an hour - the longer you leave it, the better the flavour.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSdKGrly6cI/AAAAAAAAAPk/0zlr-1wiYSU/s1600/P110106_104137.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSdKGrly6cI/AAAAAAAAAPk/0zlr-1wiYSU/s320/P110106_104137.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chop the chives and remove the thyme leave from the stalk.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSdKNv7CYmI/AAAAAAAAAPo/AoEh7TYzf6A/s1600/P110106_135001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSdKNv7CYmI/AAAAAAAAAPo/AoEh7TYzf6A/s320/P110106_135001.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bake the fish at 160 for about 20-25 minutes.<br />
Reserve the marinade.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSdKVp88N9I/AAAAAAAAAPs/D8eFM6_OBHc/s1600/P110107_165533.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSdKVp88N9I/AAAAAAAAAPs/D8eFM6_OBHc/s320/P110107_165533.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cook some mushrooms in the reserved marinade.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSdJeN5qCeI/AAAAAAAAAPQ/0PvREqDgBfk/s1600/P110107_165842.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSdJeN5qCeI/AAAAAAAAAPQ/0PvREqDgBfk/s320/P110107_165842.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sprinkle with the fresh chives and thyme (I forgot they were in the fridge and used dill instead...it works too!)</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-45295845248971406982011-01-06T06:18:00.000-08:002011-01-06T06:18:09.945-08:00Whitefish, salmon and spinach fishcakes<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXMg5Q1x6I/AAAAAAAAAOw/Wu7y9ihQuk8/s1600/P110106_112627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXMDG6fTeI/AAAAAAAAAOk/Yvq41t2186s/s1600/P110106_112153.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXMDG6fTeI/AAAAAAAAAOk/Yvq41t2186s/s320/P110106_112153.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
2 whitefish fillets (about 180-200g each)<br />
1 can (400g) wild pink salmon<br />
small handful fresh coriander<br />
2 kaffir lime leaves<br />
salt and pepper<br />
2 tbsps red curry paste (see recipe)<br />
100g fresh spinach</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXMNAnuuEI/AAAAAAAAAOo/j6y4Lt_ekAM/s1600/P110106_112437.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXMNAnuuEI/AAAAAAAAAOo/j6y4Lt_ekAM/s320/P110106_112437.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Combine the fish, coriander, lime leaves, red curry paste, salt and pepper in food processor.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXMg5Q1x6I/AAAAAAAAAOw/Wu7y9ihQuk8/s1600/P110106_112627.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXMg5Q1x6I/AAAAAAAAAOw/Wu7y9ihQuk8/s320/P110106_112627.jpg" width="320" /> Whizz until it forms a paste. Add the spinach and continue blending.</a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whizz until it forms a paste.<br />
Add the spinach and continue blending.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSXMnWlDm2I/AAAAAAAAAO0/SV6cq-KSnMo/s1600/P110106_113324.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSXMnWlDm2I/AAAAAAAAAO0/SV6cq-KSnMo/s320/P110106_113324.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Put the paste in a bowl and refrigerate for about an hour.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXMyegHO0I/AAAAAAAAAO4/W0cDj2fjuGg/s1600/P110106_121245.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXMyegHO0I/AAAAAAAAAO4/W0cDj2fjuGg/s320/P110106_121245.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shape the paste into palm-sized rounds. I coated some in ground almonds to give a crumbed-effect.</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXM5M0VnII/AAAAAAAAAO8/yOH2Y4TZkKk/s1600/P110106_122010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXM5M0VnII/AAAAAAAAAO8/yOH2Y4TZkKk/s320/P110106_122010.jpg" width="320" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXNEWM291I/AAAAAAAAAPE/OpxQfwD404k/s1600/P110106_122546.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXNEWM291I/AAAAAAAAAPE/OpxQfwD404k/s320/P110106_122546.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat a little oil and fry slowly over a medium heat for about 15 minutes, turning regularly.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXNUJCnQ0I/AAAAAAAAAPM/JiiubFr7iVY/s1600/P110106_123636.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXNUJCnQ0I/AAAAAAAAAPM/JiiubFr7iVY/s320/P110106_123636.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Serve with fresh veg.</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-25872813114281725522011-01-06T06:02:00.000-08:002011-01-06T06:02:44.569-08:00Red Curry Paste<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXK0wCOPBI/AAAAAAAAAOU/Ray0wQvEvMU/s1600/P110106_104528.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXK0wCOPBI/AAAAAAAAAOU/Ray0wQvEvMU/s320/P110106_104528.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
4-5 small red chillies (or 2 large ones), halved and deseeded<br />
1 stalk of lemongrass<br />
1 onion<br />
4 cloves of garlic<br />
thumb sized piece of ginger, peeled<br />
handful of fresh coriander<br />
juice and zest of 1 lime<br />
1 tbsp walnut oil</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSXK8EPLLmI/AAAAAAAAAOY/irzILrSCaf8/s1600/P110106_105643.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSXK8EPLLmI/AAAAAAAAAOY/irzILrSCaf8/s320/P110106_105643.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">combine all the ingredients in a blender to form a paste.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXLD_8KrWI/AAAAAAAAAOc/Eq8o8T1vHRY/s1600/P110106_105957.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXLD_8KrWI/AAAAAAAAAOc/Eq8o8T1vHRY/s320/P110106_105957.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Use in your favourite dishes...see the recipe for fishcakes that uses some!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-81716292506885665882011-01-06T05:58:00.000-08:002011-01-06T05:58:48.085-08:00Pork meatballs<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSXJqs6WIMI/AAAAAAAAAOE/GFHG9CZRPJQ/s1600/P110102_163100.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSXJqs6WIMI/AAAAAAAAAOE/GFHG9CZRPJQ/s320/P110102_163100.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
1lb pork mince<br />
1 red onion<br />
1 egg<br />
2 cloves of garlic<br />
3 tbsps ground linseed<br />
sage<br />
marjoram<br />
chillies</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSXJvQei9-I/AAAAAAAAAOI/ege_rlHdpmA/s1600/P110102_163915.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSXJvQei9-I/AAAAAAAAAOI/ege_rlHdpmA/s320/P110102_163915.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fry the onions and garlic until softened.<br />
Allow to cool</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSXJ1s5wH5I/AAAAAAAAAOM/aX8kb5HXuxo/s1600/P110102_164251.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSXJ1s5wH5I/AAAAAAAAAOM/aX8kb5HXuxo/s320/P110102_164251.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Combine all the ingredients in a bowl with clean hands.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXJ79kibqI/AAAAAAAAAOQ/kImcrig2yEw/s1600/P110102_164625.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXJ79kibqI/AAAAAAAAAOQ/kImcrig2yEw/s320/P110102_164625.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shape into balls.<br />
Bake for 30-40 minutesat 180C</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSXJlReMQzI/AAAAAAAAAOA/EGiO242OdMo/s1600/P110102_172354.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSXJlReMQzI/AAAAAAAAAOA/EGiO242OdMo/s320/P110102_172354.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eat 'em!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-67587194082034297942011-01-06T05:49:00.000-08:002011-01-06T05:49:23.428-08:00RatatouilleI used just whatever I had in the fridge - it's a good way to use up vegetables quickly and simply and you can use any selection you like - whatever colour peppers, and whatever quantities takes your fancy.<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXHvXUSo-I/AAAAAAAAANw/2WA-BI6tPhs/s1600/P110105_161806.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXHvXUSo-I/AAAAAAAAANw/2WA-BI6tPhs/s320/P110105_161806.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
2 courgettes<br />
1 aubergine<br />
1 red pepper<br />
1 red onion<br />
1 white onion<br />
garlic<br />
basil<br />
oregano<br />
pepper</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXH5LrnF0I/AAAAAAAAAN0/Jyj4QshgimA/s1600/P110105_162557.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXH5LrnF0I/AAAAAAAAAN0/Jyj4QshgimA/s320/P110105_162557.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chop the vegetables</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXIDCOUJjI/AAAAAAAAAN4/rlNPIQNOTjI/s1600/P110105_163026.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXIDCOUJjI/AAAAAAAAAN4/rlNPIQNOTjI/s320/P110105_163026.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat a little coconut oil and fry the onions and garlic until softened.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXIJThEP2I/AAAAAAAAAN8/r5vV8u2roaw/s1600/P110105_163146.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXIJThEP2I/AAAAAAAAAN8/r5vV8u2roaw/s320/P110105_163146.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the vegetables and herbs, reduce heat and simmer for about 30 minutes or until softened.</td></tr>
</tbody></table><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSXHqg81qVI/AAAAAAAAANs/jmPMHTTYWtA/s1600/P110105_173742.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSXHqg81qVI/AAAAAAAAANs/jmPMHTTYWtA/s320/P110105_173742.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Simple!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-45049264653528911102011-01-06T05:43:00.000-08:002011-01-06T05:43:15.723-08:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXFkL0gzpI/AAAAAAAAANU/XEdIC7sE2Cs/s1600/P110101_162858.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXFkL0gzpI/AAAAAAAAANU/XEdIC7sE2Cs/s320/P110101_162858.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
Chicken breasts <br />
scallions<br />
lemongrass<br />
coconut milk<br />
garlic<br />
orange<br />
lemon <br />
lime</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXFrXszjrI/AAAAAAAAANY/yY0SCSwF9cU/s1600/P110101_163850.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSXFrXszjrI/AAAAAAAAANY/yY0SCSwF9cU/s320/P110101_163850.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mince the garlic<br />
Remove the outer leaves from the lamon grass, and bash it a few times to release the flavour, then chop.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSXFwg0pXDI/AAAAAAAAANc/161h21ffy-M/s1600/P110101_164015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSXFwg0pXDI/AAAAAAAAANc/161h21ffy-M/s320/P110101_164015.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grate the zest of the citrus fruits and juice them.<br />
Place the chicken in a baking tray, and pour over the juice, zest, chopped garlic and lemongrass.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXF5Nzn3OI/AAAAAAAAANg/5Jn5aEBRiwQ/s1600/P110101_170841.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXF5Nzn3OI/AAAAAAAAANg/5Jn5aEBRiwQ/s320/P110101_170841.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Roughly chop the scallions and place in the baking tray.<br />
Pour over the coconut milk.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXGCJZnVHI/AAAAAAAAANk/MkS-6Ct0iCk/s1600/P110101_175523.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXGCJZnVHI/AAAAAAAAANk/MkS-6Ct0iCk/s320/P110101_175523.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bake in preheated oven at 180C for about 25-30 minutes.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXGJhrWB_I/AAAAAAAAANo/-lTHHcWoecw/s1600/P110102_122819.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSXGJhrWB_I/AAAAAAAAANo/-lTHHcWoecw/s320/P110102_122819.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Serve!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-59429234060114324262011-01-04T09:45:00.000-08:002011-01-04T09:45:19.074-08:00Cream of broccoli soup<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNbLDLU8gI/AAAAAAAAANE/2hZQz3heRkg/s1600/P101213_192157.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNbLDLU8gI/AAAAAAAAANE/2hZQz3heRkg/s320/P101213_192157.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
2 heads of broccoli (about 800-1000g)<br />
1 carrot, thinly sliced<br />
1 onion chopped<br />
coconut oil<br />
1 can coconut milk<br />
1L chicken stock</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNbSiarMZI/AAAAAAAAANI/jmybnHoIt8Q/s1600/P101213_192800.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNbSiarMZI/AAAAAAAAANI/jmybnHoIt8Q/s320/P101213_192800.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat the coconut oil and add the onion. Fry for a minute, then add the carrot and fry another couple of minutes, until they're beginning to soften.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNbaaJeLQI/AAAAAAAAANM/-lpZY6ZOdac/s1600/P101213_193038.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNbaaJeLQI/AAAAAAAAANM/-lpZY6ZOdac/s320/P101213_193038.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the brocolli, broken into stalks, and the chicken stock. Add more water if you need to, to cover the veg.<br />
Bring to boil, then reduce heat and simmer until veg is tender.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNbiaaNBJI/AAAAAAAAANQ/BQTF4uV1D3M/s1600/P101213_195614.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNbiaaNBJI/AAAAAAAAANQ/BQTF4uV1D3M/s320/P101213_195614.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Remove veg to food processor and purée until smooth. <br />
Then return to the remaining stock and stir well.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSNbD7hOUWI/AAAAAAAAANA/SVcRoxRdDkw/s1600/P101213_195633.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSNbD7hOUWI/AAAAAAAAANA/SVcRoxRdDkw/s320/P101213_195633.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Reheat before serving!</td></tr>
</tbody></table>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0tag:blogger.com,1999:blog-5097731906410508024.post-42424093057466028272011-01-04T09:36:00.000-08:002011-01-04T09:36:37.739-08:00Paleo Fajita stirfryGot my new <span style="color: magenta;"><b>Paleo Diet Cookbook</b><span style="color: black;"> a few weeks ago so I've been dipping in and out of it, not as much as I'd like, but here's something nice I did! Hope you enjoy!</span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSNZsa9oxcI/AAAAAAAAAMo/Kv3O2pnB3xc/s1600/P101218_130102.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSNZsa9oxcI/AAAAAAAAAMo/Kv3O2pnB3xc/s320/P101218_130102.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients:<br />
Steak<br />
walnut oil<br />
coconut oil<br />
clove of garlic<br />
freshly squeezed lime juice<br />
1/2 tsp chilli powder<br />
1/2 tsp ground cumin<br />
1 tsp ground coriander/2-3 tbsp fresh<br />
1/2 onion, chopped<br />
couple of handfuls of mushrooms<br />
courgette<br />
tomato</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNZznePipI/AAAAAAAAAMs/JaWScobXmpg/s1600/P101218_131108.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNZznePipI/AAAAAAAAAMs/JaWScobXmpg/s320/P101218_131108.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crush the garlic.<br />
Combine with lime juice, 2 tbsp walnut oil, chilli powder and cumin.<br />
Stir well, or shake it up in a jar.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSNZ4r64ouI/AAAAAAAAAMw/xQhnHVQ6zY0/s1600/P101218_131353.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/_uNsDYWpYsA8/TSNZ4r64ouI/AAAAAAAAAMw/xQhnHVQ6zY0/s320/P101218_131353.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cut the meat into strips and pour the marinade over.<br />
Refrigerate for at least a couple of hours.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNZ_6LRCTI/AAAAAAAAAM0/rBgE5tKS_N0/s1600/P101218_174018.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/_uNsDYWpYsA8/TSNZ_6LRCTI/AAAAAAAAAM0/rBgE5tKS_N0/s320/P101218_174018.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heat a little coconut oil, then add the marinaded steak. Cook for one minute, then turn and cook for another minute.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSNaIHwhQOI/AAAAAAAAAM4/n0VLgz6EodU/s1600/P101218_174419.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSNaIHwhQOI/AAAAAAAAAM4/n0VLgz6EodU/s320/P101218_174419.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the chopped veg and cook for about 4-5 minutes.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSNaQMlpgGI/AAAAAAAAAM8/oqqZQVym6qU/s1600/P101218_174710.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/_uNsDYWpYsA8/TSNaQMlpgGI/AAAAAAAAAM8/oqqZQVym6qU/s320/P101218_174710.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add the tomato. Cook for one minute.<br />
Add the coriander, stir, then remove from the heat and let stand for 3 minutes.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSNZnB5g3DI/AAAAAAAAAMk/B__7JvVEfhI/s1600/P101218_175043.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/_uNsDYWpYsA8/TSNZnB5g3DI/AAAAAAAAAMk/B__7JvVEfhI/s320/P101218_175043.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Easy!</td></tr>
</tbody></table><span style="color: magenta;"><span style="color: black;"> </span></span>Caveman Cuisinehttp://www.blogger.com/profile/08272184206026970496noreply@blogger.com0