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| Ingredients: 1 large turkey breast fillet 1 tbsp oil (I used walnut oil) turmeric (good for inflammation apparently) sage marjoram caraway seeds salt and pepper onion garlic leek mushrooms coconut milk | 
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| crush the caraway seeds with pestle and mortar, and add the turmeric and herbs in quantites to your own taste. | 
add the oil to form a paste
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| rub the paste well all over the turkey breast fillet, cover with cling film and leave to marinade in the fridge for 24 hours. | 
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| place the marinaded turkey into a dutch oven/slow cooker/large pot with about a half can of coconut milk and similar amount of filtered water. | 
 add an onion and some garlic and cook for about 3 hours on lowest heat setting.
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| about an hour before serving, add a leek to the pot, washed and sliced lengthways. | 
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| remove the turkey and leeks from the pot once they are cooked | 
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| add some chopped mushrooms to the creamy sauce which has taken the flavours of the marinaded turkey. Cook for about 15 minutes. | 
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| serve the turkey, leeks and mushrooms with some steamed broccoli! | 
 
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