Sunday, September 19, 2010

Baked pecan courgette

small or 1/2 red onion, chopped
garlic clove, chopped
tbsp pecans chopped

half the courgette and scoop out the inside.
Cook the pulp for 5 minutes with the rest of the ingredients.

Put the two empty courgette halves in a baking dish with a little water. Put the cooked pulp mix on top and bake in a preheated oven at 200C for 30 minutes.


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