small or 1/2 red onion, chopped
garlic clove, chopped
tbsp pecans chopped
|half the courgette and scoop out the inside.|
Cook the pulp for 5 minutes with the rest of the ingredients.
|Put the two empty courgette halves in a baking dish with a little water. Put the cooked pulp mix on top and bake in a preheated oven at 200C for 30 minutes.|